Finding the philosophy of stoicism gave me the values that I needed to lose over 140 pounds of weight and improve my life and work on the projects that were dear to me. I weighed over 322 pounds, and quite frankly, my life was at risk. I discovered stoicism when I was at a really low point in my life. I'm a philosophy and theology graduate from the University of Cambridge, and I now have the pleasure of teaching philosophy and religious studies in London. Honestly, I think it's one of the main things that makes my life generally tranquil and generally pretty happy and chill. I'm a doctor, YouTuber, and podcaster, and I discovered stoicism right about 2015. Class Trailer: Stoicism is a school of philosophy that dates back to the ancient Greeks, and surprisingly, it's still super relevant in modern-day life. Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - įavourite iPad Screen Protector - Paperlike - ġ. Be sure to follow for some Ancient Wisdom for Modern Times I now spread the philosophy of Stoicism through my Instagram, Facebook and YouTube accounts with the hope of helping others change their lives too. Applying Stoicism to my daily life allowed me to lose over 140 lbs since then. I discovered Stoicism in 2017 when I was deeply unhappy and morbidly obese, weighing over 322 lbs.
I’m a Philosophy and Theology graduate from the University of Cambridge, and I now have the pleasure of teaching Philosophy and Religious Studies in South London.
#Stoic coffee break series
Through reading books, blog posts, articles as well as experimenting with numerous techniques myself over the years, I feel that I've developed a bit of knowledge about productivity and that's why I've decided to put together this extensive series of Skillshare classes to share my own knowledge in the realm of productivity and hopefully help us all work towards living happier, healthier and more productive lives. Productivity is probably the issue I get asked most often about on my YouTube channel and across social media. My name is Ali - I'm a doctor working in the UK, and on the side I make YouTube videos about medicine, tech and productivity. This masterclass provides concrete examples you can take away and apply today. Throughout the course Sam and Ali share the ways in which Stoicism has applied directly to their lives.
#Stoic coffee break how to
We cover practical applications such as dealing with anger, how to handle criticism and how to have healthy relationships among others. We then move onto five practical applications of the tools you learnt in Phase I. (5) Finally, Journaling provides us with the tools to reflect effectively on all of the above.
(4) The View From Above provides us with perspective - something that is much needed in our modern day. (3) Voluntary Discomfort takes this to a physical level and guards us against the danger of too much comfort. (2) Pre-Meditating Adversity toughens our minds against future potential adversity.
(1) The Dichotomy of Control teaches you how to focus on the aspects of a situation within your control. Sam and Ali talk you through the Five Principles of Stoicism: The founders of Cognitive Behavioural Therapy were influenced by the words of Epictetus, a former slave who became a philosophy lecturer on the streets of Rome over 2,000 years ago. The Ancient Stoic philosophers had solutions for the problems we face today. They’re packed with additional course-related content for every class, and will help you refresh what you’ve learnt, as well as explore some of the other classes you haven’t taken yet.
#Stoic coffee break free
In this course Ali Abdaal and Sam Ahmed, The Stoic Teacher, teach you how to apply Stoic principles to your daily life to live happier, healthier lives.Īs I mentioned in the course, I’ve now made a bunch of free resources for all of my Skillshare classes, exclusively for my Skillshare students.
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